Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* Crossover Symmetry Warmup or Banded 7’s -into- 3 sets: 30 secbike 10 sec handstand hold 5 Double Dumbbell Strict Press...
Read moreTeens – Tue, Mar 21
Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP 30 sec assault bike 30 sec Run 5 Double Dumbbell Strict Press Metcon (Time) 32/24Calorie Assault Bike 20 Dumbbell Shoulder to Overhead 24/16 Calorie Assault Bike 15 DB Shoulder...
Read moreMayhem Affiliate Bodybuilding 3/21/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 21, 2023
Mayhem Affiliate 03/21/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />Crossover Symmetry Warmup or Banded 7’s<br />-into-<br />3 sets:<br />30 secbike<br />10 sec handstand...
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