Open Gym Strength and Conditioning – Teens

Warm-up

8 min AMRAP

30 sec assault bike

30 sec Run

5 Double Dumbbell Strict Press

Metcon (Time)

32/24Calorie Assault Bike

20 Dumbbell Shoulder to Overhead

24/16 Calorie Assault Bike

15 DB Shoulder to Overhead

16/12 Calorie Assault Bike

10 DB Shoulder to Overhead

8/6 Calorie Assault Bike

5 DB Shoulder to Overhead