Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm-up -into- 6 min AMRAP 5 Muscle Cleans (empty bar) 5 Front Squats (empty bar) 5 Hang Power Cleans (empty...
Read morePre Teens (8-12) – Wed, Mar 22
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Sets 500m Bike Erg 20 Walking Lunges 15 PVC Bent Over Row 10 Push Ups Skill DB Hang Clean and Jerk Kids should work on technique and find weight to use during workout Metcon...
Read moreMayhem Affiliate Bodybuilding 3/22/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 22, 2023
Mayhem Affiliate 03/22/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warm-up<br />-into-<br />6 min AMRAP<br />5 Muscle Cleans (empty bar)<br />5 Front Squats (empty...
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