Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3 Rounds 1 min Row (Slow-moderate) 1 min Echo bike(Slow-moderate) 2. Workout Prep Get with your teams, and establish a...
Read moreTeens – Thu, Mar 23
Open Gym Strength and Conditioning – Teens Warm-up 3 Rounds 1 min Row 1 min Bike Erg Metcon (Time) 3 Person Team 10,000/8000m Bike Erg 5000/4000m Row *2 working at the same time – switch as desired
Read moreCrossFit WOD, March 23, 2023
Mayhem Affiliate 03/23/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3 Rounds<br />1 min Row (Slow-moderate)<br />1 min Bike Erg (Slow-moderate)<br /><br />2. Workout Prep<br...
Read more