Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 10 min AMRAP 30 sec single unders 10 Heel Toe Rocks 50m Jog 50m Acceleration Run 5 Deadlifts (empty bar – build...
Read morePre Teens (8-12) – Fri, Mar 24
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 sets 200m ski 10 PVC Press 7 Push Ups 10 Squats Skill Wall walks we are working on getting as close to the wall as we can. Trying to use our back and shoulders Metcon (Time)...
Read moreMayhem Affiliate Bodybuilding 3/24/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 24, 2023
Mayhem Affiliate 03/24/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />10 min AMRAP<br />30 sec single unders<br />10 Heel Toe Rocks<br />50m Jog<br />50m Acceleration Run<br...
Read more