Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 sets

200m ski

10 PVC Press

7 Push Ups

10 Squats

Skill

Wall walks

we are working on getting as close to the wall as we can. Trying to use our back and shoulders

Metcon (Time)

23.3 (Pre-Teens)

5 Scaled wall walks

50 single-unders

15 snatches

5 Scaled wall walks

50 single-unders

12 snatches

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 push-ups

50 singleunders

9 snatches

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 push-ups

50 single-unders

6 snatches

Single unders are acceptable and we will use different weights than those listed

*Use same weight across all snatches or Dumbbells