Open Gym Strength and Conditioning – CrossFit Mayhem for Freedom (AMRAP – Rounds and Reps) Freedom (RX’d) AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders (KG conv: 20/15) Independence AMRAP 12 Minutes 15...
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Mayhem Affiliate 03/25/2023 Mayhem for Freedom (AMRAP – Rounds and Reps) Freedom (RX’d) AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders (KG conv: 20/15) Independence AMRAP 12 Minutes 15 Toes to bar (OR 20 Knees...
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