Open Gym Strength and Conditioning – Teens

Warm-up

Warm-up

8 min AMRAP

4 Updowns to seal pose to 6 inch Target

4 Alt. DB Snatch (build across – practice transition)

4 Wallball Push Press

4 Wallballs

Metcon (Time)

7 rounds for time:

4 Burpees to 8inch target

6 Alt. DB Snatch

8 Wall Balls

Snatch

Build up to moderately-heavy weight in 10-12 minutes