Open Gym Strength and Conditioning – CrossFit Leave us a google review!!! ***Please leave us a google review*** Help us grow OG! We need your input. For all members who leave us a google review for the month of April will be entered into a...
Read moreTeens – Tue, Mar 28
Open Gym Strength and Conditioning – Teens Warm-up Warm-up 8 min amrap: :30 sec Ski Erg 5 Heel to Toe Stretch :30 sec Jump Rope Metcon (Time) 3 sets: 15-12-9* Calorie Ski 50-30-10 Jump Ropes -Rest 3 minutes between sets- *Women’s calories...
Read moreMayhem Affiliate Bodybuilding 3/28/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 28, 2023
Mayhem Affiliate 03/28/2023 Leave us a google review!!! <p>***Please leave us a google review***</p><p>Help us grow OG! We need your input. For all members who leave us a google review for the month of April will be entered into...
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