Open Gym Strength and Conditioning – Teens

Warm-up

Warm-up

8 min amrap:

:30 sec Ski Erg

5 Heel to Toe Stretch

:30 sec Jump Rope

Metcon (Time)

3 sets:

15-12-9*

Calorie Ski

50-30-10

Jump Ropes

-Rest 3 minutes between sets-

*Women’s calories: 12-9-6

Clean

Build up to moderately-heavy weight in 10-12 minutes