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Read morePre Teens (8-12) – Wed, Mar 29
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 1000m Bike Erg -into- 3 Sets 5 Push Ups 10 Squats 15 PVC High Pulls Skill Dumbbell Press We will review for DB Press. 3-4 Sets of warming up with lite weight. Build to Weight for...
Read moreMayhem Affiliate Bodybuilding 3/29/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 29, 2023
Mayhem Affiliate 03/29/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Machine (easy pace)<br />-into-<br />Burgener Warm-Up (Clean) + Skill Transfer (if time allows)<br />* 10 minutes...
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