Open Gym Strength and Conditioning – CrossFit () Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s + Hip Halo Warmup -into- 3 sets 10 PVC Pipe Pass Throughs 10 Walking Lunge...
Read moreTeens – Thu, Mar 30
Open Gym Strength and Conditioning – Teens Warm-up 10 min AMRAP 100m Jog 5 World’s Great Stretch (each side) 5 Down Dog Seal Pose Transitions 1 min machine Metcon (AMRAP – Rounds and Reps) Teams of 3 20 min AMRAP P1: 8/6Cal Bike Erg**...
Read moreMayhem Affiliate Bodybuilding 3/30/2023
Open Gym Strength and Conditioning – Bodybuilding () () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the...
Read moreCrossFit WOD, March 30, 2023
Mayhem Affiliate 03/30/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s<br />+<br />Hip Halo Warmup<br />-into-<br />3 sets<br />10 PVC...
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