Open Gym Strength and Conditioning – CrossFit Leave us a google review!!! Got two minutes? Take the time to leave us a google review below!! We appreciate those who have so far!...
Read moreMayhem Affiliate Bodybuilding 3/31/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 31, 2023
Mayhem Affiliate 03/31/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s + Hip Halo Warm Up<br />-into-<br />3 set:<br />1:00 Assault Bike (build in...
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