Open Gym Strength and Conditioning – Teens Warm-up 8 min amrap: :30 sec Row 5 Heel to Toe rocks 3 Inch Worms 30 Jump Ropes 1 Wall walk Metcon (5 Rounds for time) 5 sets 800/650m Bike Erg 50 Jump Ropes 4 Wall Walk *Rest 1 min between...
Read moreMayhem Affiliate 04/03/2023
Open Gym Strength and Conditioning – CrossFit Tomorrow is bring a friend Monday!! Beginning tomorrow and running through the end of April, all open gym members are allowed to bring a friend free of charge on Mondays! Please arrive 10-15...
Read moreMayhem Affiliate Bodybuilding 4/3/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, April 3, 2023
Mayhem Affiliate 04/03/2023 Tomorrow is bring a friend Monday!! <p>Beginning tomorrow and running through the end of April, all open gym members are allowed to bring a friend free of charge on Mondays! Please arrive 10-15 minutes before...
Read more