Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer (if time allows) * 10 minutes with a PVC or...
Read moreTeens – Thu, Apr 6
Open Gym Strength and Conditioning – Teens Warm-up Burgener Warm Up Clean + Skill Transfer Power Clean (3 Power Cleans (singles) x 3 sets (build in sets/ don’t go heavy)) Front Squat (3 Front Squats x 3 sets (build weight to a...
Read moreMayhem Affiliate Bodybuilding 4/6/2023
Open Gym Strength and Conditioning – Bodybuilding () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the erg...
Read moreCrossFit WOD, April 6, 2023
Mayhem Affiliate 04/06/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Machine (easy pace)<br />-into-<br />Burgener Warm-Up (Clean) + Skill Transfer (if time allows)<br />* 10 minutes...
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