Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s + Hip Halo Warm Up -into- Burgener Warm-Up Skill Transfer 2. Strength Prep Athletes...
Read morePre Teens (8-12) – Fri, Apr 7
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 2 Rounds 2 Minutes Running 1 Minute Situps 1 Minute Jump Squats 1 Minute Arm Circles (Switch directions at 30 sec) 1 Minute Push Ups Skill Push Press+Push Jerk (3+2) *We want 3...
Read moreMayhem Affiliate Bodybuilding 4/7/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, April 7, 2023
Mayhem Affiliate 04/07/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s + Hip Halo Warm Up<br />-into-<br />Burgener Warm-Up Skill Transfer<br /><br...
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