Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Workout (Time) Luke 24:6-7 Passion WOD 50 Back Rack Stepping Lunges 95/65 25 Burpees 50 Double Unders 50 Back Rack...
Read moreMayhem Affiliate Bodybuilding 4/8/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, April 8, 2023
Mayhem Affiliate 04/08/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />10:00 AMRAP<br />1:00 Machine<br />50ft Empty Sled push (Or 10 Box Step Ups)<br />10 Ring Rows<br />5 Inch...
Read more