Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo Warmup -into- 6 min AMRAP 30 sec single/double unders 3 Single Arm DB Shoulder to Overhead (each side) 3...
Read moreMayhem Affiliate Bodybuilding 4/11/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Apr 11
Open Gym Strength and Conditioning – Teens Warm-up 6 min AMRAP 30 sec single/double unders 3 Lunge Steps (each side) w/ DB racked on shoulder 5 Deadbugs Metcon (Time) For Time: 100-75-50 Jump Ropes 150-100-50ft Dumbbell Lunge *25 Abmat sit...
Read moreCrossFit WOD, April 11, 2023
Mayhem Affiliate 04/11/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />Hip Halo Warmup<br />-into-<br />6 min AMRAP<br />30 sec single/double unders<br />3 Single Arm DB Shoulder to...
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