Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 10 min AMRAP 1 min row (easy pace) 10 Plate Floor Press 5 Lying Iron Cross (each side) 5 Lying Scorpions (each side) 5...
Read moreMayhem Affiliate Bodybuilding 4/14/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read morePre Teens (8-12) – Fri, Apr 14
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 mins of Rowing 3 mins of Bike Erg 2 mins of Ski 1 min of Push ups Skill Push Jerk + Split Jerk (2+1) -We are working on going from a Push Jerk(Dip,Drive,Dip) into a Split Jerk...
Read moreCrossFit WOD, April 14, 2023
Mayhem Affiliate 04/14/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />10 min AMRAP<br />1 min row (easy pace)<br />10 Plate Floor Press<br />5 Lying Iron Cross (each side)<br />5...
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