Open Gym Strength and Conditioning – Teens Warm-up 3 Rounds 1:00 Run 5 Kip Swings 5 Ring Rows 3 Inch Worms 10 Banded Air squats Metcon (Time) For Time: 300m Run 4 Rounds of Cindy 250m Run 3 Rounds of Cindy 200m Run 2 Rounds of Cindy 150m...
Read moreMayhem Affiliate 04/24/2023
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- Burgener Warm-Up (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or...
Read moreMayhem Affiliate Bodybuilding 4/24/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, April 24, 2023
Mayhem Affiliate 04/24/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Machine (easy pace)<br />-into-<br />Burgener Warm-Up (Snatch) + Skill Transfer (if time allows)<br />* 10...
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