Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo Warmup -into- 8:00 Amrap 1:00 Echobike (build in pace) 5 Updowns 5 Down dog/Seal Pose Transitions 2. Workout...
Read moreMayhem Affiliate Bodybuilding 4/25/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, April 25, 2023
Mayhem Affiliate 04/25/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />Hip Halo Warmup<br />-into-<br />8:00 Amrap<br />1:00 Echobike (build in pace)<br />5 Updowns<br />5 Down...
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