Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 5 Min Jump Rope 3 Rounds 10 Squats 5 PVC Power Snatch 10 Inch Worms Skill Power Snatch + Overhead Squat We are building to a slightly heavier weight than last time. We want to...
Read moreMayhem Affiliate 04/28/2023
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 8 min AMRAP 30-sec Bike 5 Kip Swings 5 Knees to Elbow 3 Alt. DB Snatch...
Read moreMayhem Affiliate Bodybuilding 4/28/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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