CrossFit – Wed, May 31

Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warmup -into- 6 min AMRAP 3 Step Back Lunge Steps (each side) 5 Alt. V-ups (Each Side) 5 Kip Swings (focus on elevating in back portion of swings) 3 Knees to Elbows WK prep 3...

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CrossFit – Mon, May 29

Open Gym Strength and Conditioning – CrossFit Warm Up 1 Round Through 10 yd walk on toes 10 yd walk to toes backwards 10 yd walk on heels 10 yd walk feet turned out 10 yd walk feet turned in 10 yd lunge walk-arms locked out overhead 10 yd...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
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Open hours
4:00 am-10:00 pm
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