Teens – Tue, May 2

Open Gym Strength and Conditioning – Teens Warm-up Burgener Warm Up (snatch) Snatch (1 Squat Snatch x 5 sets (moderate-heavy weight) *Athletes may build up across the 5 sets or stay the same. Do not work up to a max!) Diane (Time) 21-15-9...

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637 Lejuanta St. Lake Charles, LA 70611-5317
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4:00 am-10:00 pm
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