Open Gym Strength and Conditioning – Teens

Warm-up

Burgener Warm Up (snatch)

Snatch (1 Squat Snatch x 5 sets (moderate-heavy weight)

*Athletes may build up across the 5 sets or stay the same. Do not work up to a max!)

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
*Use a weight on the deadlifts so athletes can do 10+ reps comfortably!