Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 sets: 1:00 Bike (increase pace across sets) 10 Dynamic Squat Stretch 5 Roll and Reach 10 Iron Cross 10 Scorpions 2. Workout Prep 20...
Read morePre Teens (8-12) – Wed, May 3
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Sets 2:30 Row 5 PVC Power Snatch 10 Squats 10 PVC Snatch Press Skill Squat Snatch Working on some light squat snatches. Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 200m...
Read moreMayhem Affiliate Bodybuilding 5/3/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, May 3, 2023
Mayhem Affiliate 05/03/2023 Warm-up Warm-up <p>1. Movement Prep/Activation<br />3 sets:<br />1:00 Bike (increase pace across sets)<br />10 Dynamic Squat Stretch<br />5 Roll and Reach<br />10 Iron Cross<br...
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