Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Sets

2:30 Row

5 PVC Power Snatch

10 Squats

10 PVC Snatch Press

Skill

Squat Snatch

Working on some light squat snatches.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200m Run

5 Overhead Squats

10 Bar Hops

15 Sit Ups