Open Gym Strength and Conditioning – Teens

Warm-up

Burgener Warm Up (clean)

Power Clean (1 Power Clean x 5 sets (moderate-heavy weight)

*Athletes may build up across the 5 sets or stay the same. Do not work up to a max!)

Metcon (4 Rounds for time)

Every 4:00 (4 sets)

20 Wall Balls (20/14)

50 Double Unders

4 Wall Walks