Open Gym Strength and Conditioning – Teens

Warm-up

Burgener Warm Up (snatch)

Power Snatch (1 Power Snatch x 5 sets (moderate-heavy weight)

*Athletes may build up across the 5 sets or stay the same. Do not work up to a max!)

Metcon (Time)

For time:

40 Wall Balls (20/14)

20 Power Cleans (95/65)

40 Wall Balls (20/14)