Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game 3 Sets 5 PVC Snatch Press 10 High Pulls 5 PVC Overhead Squats Skill Snatch We are working on a full snatch. Fast Under the bar! Metcon (AMRAP – Rounds and Reps)...
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Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, May 10, 2023
Mayhem Affiliate 05/10/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />10 min AMRAP<br />1 min machine<br />6 Alternating Dumbbell Snatch (lightweight – build across)<br...
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