Open Gym Strength and Conditioning – Teens

Warm-up

Burgener Warm Up (clean)

Clean (1 Squat Clean x 5 sets (moderate-heavy weight)

*Athletes may build up across the 5 sets or stay the same. Do not work up to a max!)

Metcon (Time)

For time:

15/12 Calorie Assault Bike

10 Thrusters (65/45)

15/12 Calorie Assault Bike

8 Thrusters (75/55)

15/12 Calorie Assault Bike

6 Thrusters (95/65)

15/12 Calorie Assault Bike

4 Thrusters (115/75)

15/12 Calorie Assault Bike