Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

150m Ski

10 Monkey Hangs

5 Inch Worm With Push Up

10 Squats

Skill

Pull Up Practice

Metcon (Time)

Kid’s Barbara

3 Rounds

10 Pull Ups

20 Push Ups

30 Sit-Ups

40 Squat

Rest 2:00 Between Rounds

*We want to try and have the same split times across all sets. Push Ups will be come the hardest. Smart sets from the start.