Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10 min AMRAP 150m Row 5 wall balls 3 Step-ups (each side) 3 Devil’s Press 2. Workout Prep – With Partner – 1 set 5 Wall Balls...
Read moreMayhem Affiliate Bodybuilding 5/13/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, May 13, 2023
Mayhem Affiliate 05/13/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />10 min AMRAP<br />150m Row<br />5 wall balls<br />3 Step-ups (each side)<br />3 Devil’s...
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