Open Gym Strength and Conditioning – Bodybuilding Upper body posterior Upper Body Posterior (Back & Triceps) (No Measure) 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down...
Read moreCrossFit – Tue, May 16
Open Gym Strength and Conditioning – CrossFit Last day for Murph shirt orders! Please comment on Facebook your order details or text Ben/Brandon. Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each...
Read moreCrossFit WOD, May 16, 2023
CrossFit – Tue, May 16 Warm-up <p>1. Crossover Symmetry Activation Plus<br />OR Banded 7s – perform 7 reps of each movement</p><p>2. Movement prep</p><p>AMRAP 8</p><p>:30 second...
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