CrossFit – Thu, May 18
Warm-Up
<p>1.<a target="_blank" href="https://www.youtube.com/watch?v=xHxprWItWsY&ab_channel=CrossFitMayhem">Crossover Symmetry Activation Plus</a></p><p>OR<a target="_blank" href="https://www.youtube.com/watch?v=Gn0_1HAkEfE&list=PLNmWOCEX1SUYEV22aBa94WB2Z8Xi2eYGJ&index=57&t=0s&ab_channel=CrossFitMayhem">Banded 7s</a>- perform 7 reps of each movement</p><p>2. Movement Prep/Activation and Increasing Heart Rate</p><p>6-8 minutes moving through:<br />1:00 Jog (go in 25ft sections to practice turnaround)<br />10 Spiderman Lunge (each side)<br />5 Med Ball Thrusters<br /> </p>
Teams of 3 (AMRAP – Rounds and Reps)
<p>Teams of 3<br />20 min AMRAP<br />15 Wall Balls (20/14)<br />10 Abmat Situps<br />30 yd sled sprint (25lb/empty – 15yd down/15yd back)<br />(1 work : 2 rest)</p>
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