Open Gym Strength and Conditioning – Bodybuilding Warm-up Hip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around the worlds (each direction) 10 Arm circles (each direction) 5 Down dog/seal pose transitions Shoulder Press (Weight)...
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Open Gym Strength and Conditioning – CrossFit Warm-up 1. Movement Prep/Activation 1 Sets 10 Inchworm w/Push Up :30 Wall Facing Handstand Hold 1 Wall Walk “Great Scott!” (Time) Partner Throwdown Friday! For time: 60 Front Squats (135/95) 20...
Read moreCrossFit WOD, May 19, 2023
CrossFit – Fri, May 19 Warm-up <p>1. Movement Prep/Activation</p><p>1 Sets<br />10 Inchworm w/Push Up<br />:30 Wall Facing Handstand Hold<br />1 Wall Walk</p> “Great Scott!” (Time) <p>Partner...
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