Open Gym Strength and Conditioning – CrossFit Murph prep Warm Up 1. Movement Prep/Activation and Increasing Heart Rate 1-2 Sets 1:00 Jog 10 World’s Greatest Stretch (each side) 10 Hanging Scap Retractions, 5 Kip to Swing 5 Inchworms...
Read moreCrossFit WOD, May 22, 2023
CrossFit – Mon, May 22 Murph prep Warm Up <p>1. Movement Prep/Activation and Increasing Heart Rate</p><p>1-2 Sets<br />1:00 Jog<br />10 World’s Greatest Stretch (each side)<br />10 Hanging Scap...
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