Open Gym Strength and Conditioning – CrossFit Warm Up 1. Movement Prep/Activation and Increasing Heart Rate 1-2 Sets 1:00 Row (moderate) :30 Plank 25ft Double KB FR walking lunges (light) 25ft Dumbbell Farmer Carry (light) 25ft Sandbag...
Read moreBodybuilding – Tue, May 23
Open Gym Strength and Conditioning – Bodybuilding Upper body posterior Upper Body Posterior (Back & Triceps) (No Measure) 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down...
Read moreCrossFit WOD, May 23, 2023
CrossFit – Tue, May 23 Warm Up <p>1. Movement Prep/Activation and Increasing Heart Rate</p><p>1-2 Sets<br />1:00 Row (moderate)<br />:30 Plank<br />25ft Double KB FR walking lunges (light)<br />25ft...
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