Open Gym Strength and Conditioning – CrossFit Warm-up Workout Definition 10 round of rowling (5 max penalty burpee Broad Jumps) Workout (AMRAP – Reps) Workout Definition 20 sets: Every minute on the minute Odd Minutes: 15/12 Calorie...
Read moreCrossFit WOD, May 25, 2023
CrossFit – Thu, May 25 Warm-up <p>Workout Definition</p><p>5 min single/double unders<br />-into-<br />5 round of rowling<br />(5 max penalty burpee box jump overs)</p> Workout (AMRAP – Reps)...
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