Open Gym Strength and Conditioning – CrossFit Warm Up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Barbell Prep A) Burgener Warm up Snatch – 3-5 reps at each position Down and up –...
Read moreBodybuilding – Sat, May 27
Open Gym Strength and Conditioning – Bodybuilding Arms and Core Warm-up 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions (light band – fast reps) -into- 3 rounds: 5 Alt. V-ups...
Read moreCrossFit WOD, May 27, 2023
CrossFit – Sat, May 27 Warm Up <p>1.<a target="_blank" href="https://www.youtube.com/watch?v=xHxprWItWsY&ab_channel=CrossFitMayhem">Crossover Symmetry Activation...
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