Open Gym Strength and Conditioning – Bodybuilding Upper body anterior Upper Body Anterior (Chest & Bicep) Warm-up (No Measure) Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC...
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Open Gym Strength and Conditioning – CrossFit Warm Up 1 Round Through 10 yd walk on toes 10 yd walk to toes backwards 10 yd walk on heels 10 yd walk feet turned out 10 yd walk feet turned in 10 yd lunge walk-arms locked out overhead 10 yd...
Read moreCrossFit WOD, May 29, 2023
CrossFit – Mon, May 29 Warm Up <p>1 Round Through<br />10 yd walk on toes<br />10 yd walk to toes backwards 10 yd walk on heels<br />10 yd walk feet turned out<br />10 yd walk feet turned in<br />10 yd...
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