Open Gym Strength and Conditioning – Bodybuilding Upper body posterior Upper Body Posterior (Back & Triceps) (No Measure) 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down...
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Open Gym Strength and Conditioning – CrossFit Warm Up 6 min AMRAP 30-sec ski 30-sec row 30-sec bike 5 Down Dog/Seal Pose Transition WORKOUT PREP – Have athletes line up equipment and perform 5/4 calories on each at workout pace...
Read moreCrossFit WOD, May 30, 2023
CrossFit – Tue, May 30 Warm Up <p>6 min AMRAP 30-sec ski 30-sec row 30-sec bike</p><p>5 Down Dog/Seal Pose Transition</p><p>WORKOUT PREP -</p><p>Have athletes line up equipment and perform 5/4...
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