Open Gym Strength and Conditioning – Bodybuilding Leg day Leg day warmup (No Measure) Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) Back Squat 6 sets of 4 reps @ – RPE 8.5/10...
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Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warmup -into- 6 min AMRAP 3 Step Back Lunge Steps (each side) 5 Alt. V-ups (Each Side) 5 Kip Swings (focus on elevating in back portion of swings) 3 Knees to Elbows WK prep 3...
Read moreCrossFit WOD, May 31, 2023
CrossFit – Wed, May 31 Warm Up <p>Hip Halo Warmup<br />-into-<br />6 min AMRAP<br />3 Step Back Lunge Steps (each side) 5 Alt. V-ups (Each Side)</p><p>5 Kip Swings (focus on elevating in back portion of...
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