Open Gym Strength and Conditioning – Bodybuilding glutes and shoulders Shoulder Press (6 sets of 4 reps @ – RPE 8.5/10 (attempt to go a little heavier than last week) *Rest 2:00-2:30 b/t sets ) Weighted Hip Thrust (6 sets of 4 reps @ – RPE...
Read moreCrossFit – Fri, Jun 2
Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warmup -into- 3 sets: 5 Up-Downs to Seal Pose 8 Box Step ups 5 Back Squats (build across to working weight) WK prep 2 sets: 2 Burpee Box Jump Overs (each) 3 Back Squats Freedom...
Read moreCrossFit WOD, June 2, 2023
CrossFit – Fri, Jun 2 Warm Up <p>Hip Halo Warmup<br />-into-<br />3 sets:<br />5 Up-Downs to Seal Pose 8 Box Step ups</p><p>5 Back Squats (build across to working...
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