Open Gym Strength and Conditioning – CrossFit Warm Up 3:00 Machine -into- 3 sets: 30-second Jump Rope 10 GHDs (Parallel) 10 Deadbugs 5 Suitcase Deadlifts (each) WORKOUT PREP 3 sets: 10 Double Unders (each) 5 GHD’s 3 Deadlifts (build in...
Read moreOpen Gym Strength and Conditioning – CrossFit Warm Up 3:00 Machine -into- 3 sets: 30-second Jump Rope 10 GHDs (Parallel) 10 Deadbugs 5 Suitcase Deadlifts (each) WORKOUT PREP 3 sets: 10 Double Unders (each) 5 GHD’s 3 Deadlifts (build in...
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