Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm up 1:00 Machine -into- 3 sets: 5 Worlds Greatest Stretch (each side) 10 Deadbugs 5 Scap Pull-ups 5 Front Squats (empty bar – build across sets) 2 sets: 5/4 Calorie...
Read moreCrossFit WOD, June 5, 2023
CrossFit – Mon, Jun 5 Warm Up <p>Hip Halo Warm up</p><p>1:00 Machine</p><p>-into-</p><p><br />3 sets:</p><p>5 Worlds Greatest Stretch (each side)<br />10 Deadbugs<br...
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