Open Gym Strength and Conditioning – Bodybuilding Upper Body Posterior (Back & Triceps) (No Measure) 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose transitions...
Read moreCrossFit – Tue, Jun 6
Open Gym Strength and Conditioning – CrossFit Warm Up Hinshaw warmup (12-15 mins) -into- 3 sets: 100m Run (Build up to 80% of sprint speed) -rest 1 minute between sets- Freedom Big bird (10 Rounds for time) 10x100m Sprint (Or 8x25ft...
Read moreCrossFit WOD, June 6, 2023
CrossFit – Tue, Jun 6 Warm Up <p>Hinshaw warmup (12-15 mins)</p><p>-into-</p><p>3 sets:<br />100m Run (Build up to 80% of sprint speed) -rest 1 minute between sets-</p> Freedom Big bird (10 Rounds...
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