Open Gym Strength and Conditioning – Bodybuilding Leg day warmup (No Measure) Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) Back Squat 7 sets of 2 reps @ – RPE 9/10 *Rest...
Read moreCrossFit – Wed, Jun 7
Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm up -into- 3 sets: 30-second Assault Bike 4 Step Ups 4 Box Jumps 5 GHD’s to parallel or Abmat Sit-ups 5 Bench Press (empty bar – build across sets) Strength upper...
Read moreCrossFit WOD, June 7, 2023
CrossFit – Wed, Jun 7 Warm Up <p>Hip Halo Warm up -into-<br />3 sets:<br />30-second Assault Bike 4 Step Ups</p><p>4 Box Jumps<br />5 GHD’s to parallel or Abmat Sit-ups<br />5 Bench Press...
Read more