Open Gym Strength and Conditioning – Bodybuilding Monostructural monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...
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Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm up -into- 3 sets: 20-second Row 10 Single Arm Shoulder Press (each) 5 Deadlifts (empty bar – build across sets) Strength Deadlift (- Heavy Single (10-12 minutes))...
Read moreCrossFit WOD, June 8, 2023
CrossFit – Thu, Jun 8 Warm Up <p>Hip Halo Warm up<br />-into-<br />3 sets:<br />20-second Row<br />10 Single Arm Shoulder Press (each)<br />5 Deadlifts (empty bar – build across sets)</p>...
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