Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry Warmup or Banded 7s -into- Hip Halo Warmup -into- 4 min AMRAP 30 sec single/doubles 3 Front Squat (empty bar – build across) 3 Shoulder to Overhead (empty bar...
Read moreBodybuilding – Fri, Jun 9
Open Gym Strength and Conditioning – Bodybuilding glutes and shoulders Glutes and shoulders (No Measure) Hip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around the worlds (each direction) 10 Arm circles (each direction) 5 Down...
Read moreCrossFit WOD, June 9, 2023
CrossFit – Fri, Jun 9 Warm Up <p>Crossover Symmetry Warmup or Banded 7s -into-<br />Hip Halo Warmup<br />-into-</p><p>4 min AMRAP<br />30 sec single/doubles<br />3 Front Squat (empty bar –...
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